International Yoga Day is celebrated on June 21st, and Apple is commemorating the occasion with a special Yoga challenge for Apple Watch users. By participating, users can win four new animated stickers, in addition to reaping the health benefits.
To get the stickers, you need to complete a 10-minute or longer yoga workout on June 21st. You can do any yoga workout you like, as long as it’s at least 10 minutes long. Once you’ve completed the workout, the stickers will be automatically added to your Apple Watch.
The four stickers are:
- Mountain Pose Sticker
- Downward-Facing Dog Sticker
- Triangle Pose Sticker
- Warrior Pose Sticker
The stickers are animated, and they show the different stages of each yoga pose. They’re a fantastic way to endorse International Yoga Day, and they’re also a fun way to show off your yoga skills.
In addition to the stickers, participating in the Yoga Challenge also has health benefits. Yoga is a great way to improve your flexibility, strength, and balance. And It can also help to reduce stress and anxiety, and it can improve your overall mood.
So if you want to honor International Yoga Day while also getting healthier, consider practicing yoga, be sure to participate in the Apple Watch Yoga Challenge. It’s a fun and easy way to get some exercise and earn some cool stickers.
How to Participate in the Yoga Challenge
To participate in the Yoga Challenge, you need to have an Apple Watch and the Entreno app. The Entreno app is a free app that tracks your workouts and helps you stay motivated.
Once you have the Entreno app, open it and go to the Challenges tab. Then, scroll down to the Yoga Challenge and tap on the “Join Challenge” button.
As soon as you accept the challenge, And all you need to do is complete a 10-minute or longer yoga workout on June 21st. The stickers will be automatically added to your Apple Watch once you’ve completed the workout.
The Health Benefits of Yoga
Yoga is a fantastic exercise that has numerous health benefits. Listed below are just a few advantages of yoga:
- Improves flexibility
- Improves strength
- Improves balance
- Reduces stress and anxiety
- Improves overall mood
- Helps to control blood pressure
- Helps to lower cholesterol levels
- Helps to improve sleep quality